HOW TO MAKE PERFECT MATCHA TEA

Matcha is green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color that results from the leaves’ high chlorophyll levels.

Prep: 5 mins

Health Benefits:

Matcha teas offer unparalleled nutrition. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

• Packed with antioxidants including the powerful EGCg

• Boosts metabolism and burns calories

• Detoxifies effectively and naturally

• Is rich in fiber, chlorophyll and vitamins

• Provides vitamin C, selenium, chromium, zinc and magnesium

• Lowers cholesterol and blood sugar

Ingredients

• 1/2 teaspoon matcha

• 2 ounces hot water, 165°F is ideal

• 6 ounces additional hot water or steamed milk of choice

Directions

• Step 1: Sift the matcha into a mug or small bowl to get rid of any lumps.

• Step 2: Pour in the 2 ounces of the hot water. Using a bamboo whisk, vigorously mix the matcha in back and forth "M" shaped motions until the matcha is fully dispersed and there is a foamy layer on top.

• Step 3: Add the remaining 6 ounces hot water or steamed milk and whisk again until foamy.

• Step 4: Take time to slowly sip and enjoy your perfect matcha moment.

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