Matcha is green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color that results from the leaves’ high chlorophyll levels.
Prep: 5 mins
Health Benefits:
Matcha teas offer unparalleled nutrition. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
Packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Is rich in fiber, chlorophyll and vitamins
Provides vitamin C, selenium, chromium, zinc and magnesium
Lowers cholesterol and blood sugar
Ingredients
1/2 teaspoon matcha
2 ounces hot water, 165°F is ideal
6 ounces additional hot water or steamed milk of choice
Directions
Step 1: Sift the matcha into a mug or small bowl to get rid of any lumps.
Step 2: Pour in the 2 ounces of the hot water. Using a bamboo whisk, vigorously mix the matcha in back and forth "M" shaped motions until the matcha is fully dispersed and there is a foamy layer on top.
Step 3: Add the remaining 6 ounces hot water or steamed milk and whisk again until foamy.
Step 4: Take time to slowly sip and enjoy your perfect matcha moment.
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