HAWTHORNE BERRIES TEA FOR HEALTHY HEART
Hawthorne is an essential herb for cardiovascular health. It can help a wide range of cardiovascular disorders including high and low...
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Sharon Gao
- Mar 30, 2022
- 1 min
HEALTHY GRANOLA RECIPE
It is not easy to find decent granola in a standard cereal aisle, even while shopping in a healthy grocery store. You'll likely find a...
13 views0 comments
Sharon Gao
- Mar 10, 2022
- 1 min
BONE BROTH LATTE
If you are looking for a healthy morning coffee alternative, this delicious bone broth latte is the answer. I talked about the health...
32 views0 comments
Sharon Gao
- Feb 16, 2022
- 2 min
BEEF BONE BROTH RECIPE
Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at...
28 views0 comments
Sharon Gao
- Feb 2, 2022
- 2 min
HOMEMADE CRUNCHWRAP SUPREME
If you are not a vegetarian, or lactose intolerance, you can give this homemade crunchwrap supreme a try. It is a lot healthier than it...
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Sharon Gao
- Jan 26, 2022
- 1 min
HOW TO MAKE SALAD ROLLS WITH RICE PAPER
These salad rolls are so delicious and healthy, it becomes my favorite breakfast. It contains colorful veggies, healthy protein and fats,...
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Sharon Gao
- Jan 21, 2022
- 1 min
GRASS-FED WHEY SMOOTHIE
Delicious grass-fed whey smoothie loaded with protein, healthy fats, and lots of other nutrients. It is anti-oxidant and...
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Sharon Gao
- Jan 11, 2022
- 1 min
HOW TO MAKE PERFECT MATCHA TEA
Matcha is green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color...
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Sharon Gao
- Nov 19, 2021
- 1 min
CACAO TEA
Cacao tea is the perfect healthy alternative to coffee and chocolate, which can be high in calories and caffeine. Cacao is an effective...
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Sharon Gao
- Nov 5, 2021
- 1 min
ROASTED BRUSSELS SPROUTS & CARROTS
Most of you are probably already tried this, but it is still one of my favorites, healthy, simple, easy to make, AND so delicious. Prep:...
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Sharon Gao
- Oct 6, 2021
- 1 min
HOW TO MAKE A FRITTATA WITH WHATEVER YOU HAVE ON HAND
This healthy, veggie-heavy frittata is a great way to use up in-season produce and they’re as easy as cooking up the veggies, pouring in...
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Sharon Gao
- May 26, 2021
- 1 min
GREEN BEAN AND GROUND BEEF STIR FRY
If you struggle with ideas of what to have for dinner sometimes, this green bean with ground beef stir fry would be a quick and easy...
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Sharon Gao
- May 12, 2021
- 1 min
GREEN SPIRULINA SMOOTHIE
Spirulina is an organism that grows in both fresh and saltwater. It is a type of cyanobacteria, a family of single-celled microbes that...
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Sharon Gao
- Apr 30, 2021
- 1 min
HOW TO MAKE HEMP SEED MILK
Recently I just found out that I am sensitive to dairy products and also almonds. I have been using mostly oat milk for my coffee; then I...
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Sharon Gao
- Apr 2, 2021
- 1 min
BREAKFAST SUPER SMOOTHIE
Super smoothie, my favorite breakfast. 😋 Prep: 10 mins Ingredients 1 1/2 c. power greens; 1/2 c. organic blueberries; 1/3 c. pineapples...
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Sharon Gao
- Mar 19, 2021
- 1 min
CHINESE STEAMED EGG
Chinese Steamed Egg (also known as Chinese Steamed Egg Custard) is probably one of the healthiest ways to eat eggs; it will cook egg more...
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Sharon Gao
- Mar 12, 2021
- 1 min
GOLDEN MILK RECIPE
Anti-inflammatory golden milk is your bedtime go-to. Studies have found that turmeric can protect against oxidative damage and sleep...
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Sharon Gao
- Mar 2, 2021
- 1 min
HOW TO MAKE OAT MILK
Oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from...
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Sharon Gao
- Feb 23, 2021
- 2 min
SEARED SCALLOPS WITH PEAS
Buttery scallops are balanced by sweet peas in this company-worthy dish. All you need is one pan, a handful of ingredients, and 25...
25 views0 comments
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