Hawthorne is an essential herb for cardiovascular health. It can help a wide range of cardiovascular disorders including high and low blood pressure, heart palpitations with anxiety, angina, and weak veins. It is an excellent herb when under stress or otherwise needs strength. It strengthens the walls of the blood vessels. In addition to the physical benefits, some people take this herb to help with emotional pressures such as anxiety and grief. Our physical heart is deeply c

It is not easy to find decent granola in a standard cereal aisle, even while shopping in a healthy grocery store. You'll likely find a variety of sugar-laden desserts disguised as granola. They're loaded with sugars and not-so-good fats. Sometimes, even the healthier options contain stuff that doesn't work for you may be due to your dietary limitations, such as food sensitivity. So if you love granola as I do, you will fall in love with this recipe. This freshly baked granola

If you are looking for a healthy morning coffee alternative, this delicious bone broth latte is the answer. I talked about the health benefits of bone broth in my last Blog. Drinking bone broth daily can help support joint, skin and gut health while also providing many important vitamins, minerals and amino acids. This latte recipe is incredibly easy to make. It is also versatile, you can DIY it, use your favorite spices and milk. Cooking: 5 mins Ingredients One cup bone brot

Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Top 5 health benefits of bone broth Anti-aging. Bone broth is associated with collagen, a structural protein in skin, cartilage, and bone. Good for digestion and gut health. Gelatine is the most abundant protein in bone broth. Support immune function Support joint h

If you are not a vegetarian, or lactose intolerance, you can give this homemade crunchwrap supreme a try. It is a lot healthier than it sounds. I used grass-fed organic ground beef along with organic cheese and gluten-free tortillas. It is simple and easy to make, perfect for a quick lunch or even breakfast. Prep: 20 mins Ingredients 2 tablespoons avocado oil 1 pound ground beef 4 (12-inch) gluten free quinoa flour tortillas 1 cup mixed cheese 4 tostada shells 1/2 cup sour cr

These salad rolls are so delicious and healthy, it becomes my favorite breakfast. It contains colorful veggies, healthy protein and fats, perfect meal to break your fast. Besides, it is so easy to make, I make these salad rolls the day before, leave it in the refrigerator overnight, ready to eat in the morning for breakfast. You can pair this with peanut sauce, but my favorite is olive oil and balsamic vinegar. I also love the red rice paper ( made of rice flour and beetroots

Delicious grass-fed whey smoothie loaded with protein, healthy fats, and lots of other nutrients. It is anti-oxidant and anti-inflammatory, an excellent option for breakfast or even lunch /dinner if you are tired of your regular ideas. Prep: 10 mins Ingredients One scoop of grass-fed whey protein 1 cup of organic spinach 1/2 cup of organic mixed berries 1 tbsp of flax seeds Fresh ginger shoot Fresh turmeric shoot 1.5 cups of your favorite milk Black pepper Directions In a ble

Matcha is green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color that results from the leaves’ high chlorophyll levels. Prep: 5 mins Health Benefits: Matcha teas offer unparalleled nutrition. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content. Packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturall

Cacao tea is the perfect healthy alternative to coffee and chocolate, which can be high in calories and caffeine. Cacao is an effective mood enhancer, an excellent antioxidant source, energy booster. The cacao will give you a nice hit of energy without the jitters and crash that can sometimes affect coffee-lovers -- and it tastes delicious too. I take my cacao tea with oat milk, but you can add a little bit of raw honey if you prefer. Prep: 5 mins Ingredients 1 tablespoon r

Most of you are probably already tried this, but it is still one of my favorites, healthy, simple, easy to make, AND so delicious. Prep: 25 mins Ingredients Organic brussels sprouts trimmed and halved Avocado oil spray Kosher salt Black pepper Chilli pepper Directions Step 1: Place a rack in the upper third of your oven and preheat the oven to 425 degrees. Place the Brussels sprouts and carrots in the center of a large rimmed baking sheet. Drizzle with the oil and sprinkle wi

This healthy, veggie-heavy frittata is a great way to use up in-season produce and they’re as easy as cooking up the veggies, pouring in beaten eggs, and baking until perfectly fluffy. Once you master the basic frittata formula, you can have fun switching up the veggies for whatever you have on hand. They’re delicious, healthy meals that can be enjoyed for breakfast, brunch, lunch, or even dinner! Prep: 20 mins Ingredients 5 organic eggs 1/2 c. milk of your choice 1 c. Zucchi

If you struggle with ideas of what to have for dinner sometimes, this green bean with ground beef stir fry would be a quick and easy recipe. Prep: 15 mins Serving: 2 Ingredients 1/2 pound ground beef 4 oz green beans trimmed and cut into small pieces Kosher salt and freshly ground black pepper 1/4 tbsp red pepper flakes Fresh ginger grated 2 cloves garlic minced 1 tbsp avocado oil Fresh rosemary Fresh cilantro chopped For the Marinade 2 tbsp low sodium soy sauce 2 cloves garl

Recently I just found out that I am sensitive to dairy products and also almonds. I have been using mostly oat milk for my coffee; then I discovered hemp seeds milk; I'm in love with it now since it is delicious and super easy to make at home. Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, aka Cannabis sativa, which they press to make hemp oil. In case you are wondering, we won’t be getting high from hemp seeds as they do not contain THC (tetrahydroca

Chinese Steamed Egg (also known as Chinese Steamed Egg Custard) is probably one of the healthiest ways to eat eggs; it will cook egg more gently, resulting in a more tender egg white and creamier yolk. It is definitely a delicious breakfast option. Prep: 15 mins Ingredients 2 medium eggs Water, the amount of water you will want is between 1 1/2 to 2 times the volume of the eggs 1 pinch salt Toppings: finely chopped chives/green onions, sesame oil/olive oil, soy sauce Directio

Anti-inflammatory golden milk is your bedtime go-to. Studies have found that turmeric can protect against oxidative damage and sleep deprivation. A cup of golden milk at night can be especially beneficial for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime. NOTE: Stay away from added sugars avoiding any blood sugar spikes.

Oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. It’s delicious and may benefit bone and heart health. Prep: 5 mins Ingredients 1 cup rolled oats 4 cups water Optional 1/8 tsp salt Directions Step 1: To make the oat milk, combine all ingredients in a blender until completely smooth. Step 2: Pour mixture into a fine-mesh strainer, cheesecloth, coffee filter, or nu

Buttery scallops are balanced by sweet peas in this company-worthy dish. All you need is one pan, a handful of ingredients, and 25 minutes to pull it off. Scallops are a great source of magnesium and potassium, which are both important for heart and brain health. They also promote blood vessel relaxation; help control blood pressure and enable better blood circulation. A 3-ounce portion of scallops is only 75 calories, has around 15 grams of protein, and less than a gram of f