GLUTEN FREE BUCKWHEAT PANCAKES

Buckwheat pancakes aren’t the prettiest pancakes around, but the health benefits make up for their humble appearance.The antioxidant and fiber content of this food lends itself to a number of significant health benefits:

  • Improved heart health

  • Reduced blood sugar

  • Gluten free and non-allergenic

  • Rich in dietary fiber

  • Protects against cancer

  • Excellent source of digestible plant protein



Prep: 10 mins

Cook: 30 mins


Ingredients


  • 1 cup buckwheat flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • 1 cup milk

  • 1 tbsp olive oil

  • 2 eggs

  • Strawberries & banana

  • Raw honey

Directions

  • Step 1: In a medium mixing bowl, mix together the flour, baking powder, baking soda and salt.

  • Step 2: In a liquid measuring bowl, measure out the milk. Beat in the egg.

  • Step 3: Add the wet ingredients to the dry ingredients and mix until just combined.

  • Step 4: Preheat your skillet over medium-low heat. Brush the cooking surface with cooking oil.

  • Step 5: Give the batter a light swirl with a spoon in case the buckwheat is starting to separate from the liquid. Using a ¼-cup measure, scoop the batter onto the warm skillet. Cook for 2 minutes until small bubbles form on the surface of the pancakes, and flip. Cook on the opposite sides for 2 minutes, or until golden brown.

  • Step 6: Gently stir the batter before using again. Repeat the process with the remaining batter, brushing the skillet with additional butter as needed. Serve immediately with berries, bananas and raw honey.


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