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Buckwheat pancakes aren’t the prettiest pancakes around, but the health benefits make up for their humble appearance.The antioxidant and fiber content of this food lends itself to a number of significant health benefits:

  • Improved heart health

  • Reduced blood sugar

  • Gluten free and non-allergenic

  • Rich in dietary fiber

  • Protects against cancer

  • Excellent source of digestible plant protein

Prep: 10 mins

Cook: 30 mins


  • 1 cup buckwheat flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • 1 cup milk

  • 1 tbsp olive oil

  • 2 eggs

  • Strawberries & banana

  • Raw honey


  • Step 1: In a medium mixing bowl, mix together the flour, baking powder, baking soda and salt.

  • Step 2: In a liquid measuring bowl, measure out the milk. Beat in the egg.

  • Step 3: Add the wet ingredients to the dry ingredients and mix until just combined.

  • Step 4: Preheat your skillet over medium-low heat. Brush the cooking surface with cooking oil.

  • Step 5: Give the batter a light swirl with a spoon in case the buckwheat is starting to separate from the liquid. Using a ¼-cup measure, scoop the batter onto the warm skillet. Cook for 2 minutes until small bubbles form on the surface of the pancakes, and flip. Cook on the opposite sides for 2 minutes, or until golden brown.

  • Step 6: Gently stir the batter before using again. Repeat the process with the remaining batter, brushing the skillet with additional butter as needed. Serve immediately with berries, bananas and raw honey.

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