Buckwheat pancakes aren’t the prettiest pancakes around, but the health benefits make up for their humble appearance.The antioxidant and fiber content of this food lends itself to a number of significant health benefits:
Improved heart health
Reduced blood sugar
Gluten free and non-allergenic
Rich in dietary fiber
Protects against cancer
Excellent source of digestible plant protein
Prep: 10 mins
Cook: 30 mins
Ingredients
1 cup buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup milk
1 tbsp olive oil
2 eggs
Strawberries & banana
Raw honey
Directions
Step 1: In a medium mixing bowl, mix together the flour, baking powder, baking soda and salt.
Step 2: In a liquid measuring bowl, measure out the milk. Beat in the egg.
Step 3: Add the wet ingredients to the dry ingredients and mix until just combined.
Step 4: Preheat your skillet over medium-low heat. Brush the cooking surface with cooking oil.
Step 5: Give the batter a light swirl with a spoon in case the buckwheat is starting to separate from the liquid. Using a ¼-cup measure, scoop the batter onto the warm skillet. Cook for 2 minutes until small bubbles form on the surface of the pancakes, and flip. Cook on the opposite sides for 2 minutes, or until golden brown.
Step 6: Gently stir the batter before using again. Repeat the process with the remaining batter, brushing the skillet with additional butter as needed. Serve immediately with berries, bananas and raw honey.
#nutrition #hearthealth #heartdisease #cardivascularhealth #nutritionschool #oliveoil #healthyliving #beverlyhills #wholefoods #antioantioxidants #summerfoods #superfoods #homecooking #easyrecipes #healthymeals #whatsonmyplate #recipeshare #lowcarbrecipes #veganrecipeshare #fitrecipes #foodstagrammming #foodstagrams #foodgrams #wholefoodsdiet #healthyrecipeshare #easyrecipesathome #eathealthybehappy #veganfooddiary #instahealthyfood #lovehealthyfood #healthymealsprep #buckwheatflour #buckwheat #eggs #breakfast