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Anti-inflammatory golden milk is your bedtime go-to. Studies have found that turmeric can protect against oxidative damage and sleep deprivation. A cup of golden milk at night can be especially beneficial for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime. NOTE: Stay away from added sugars avoiding any blood sugar spikes.

Prep: 10 mins

Serving: 2


  • 1 cup oat milk (or your preferred milk)

  • 1 teaspoon ground turmeric

  • ½ teaspoon ground ginger

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground black pepper


  • Step 1: Add the milk to a small saucepan over low heat. Add turmeric, ginger, cinnamon, and black pepper. Whisk until well combined.

  • Step 2: Bring the mixture to a simmer, but do not boil. Allow simmering for 5-10 minutes, occasionally whisking, until smooth and hot.

  • Step 3: Remove the saucepan from the heat, pour it into a cup, and enjoy.


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