Sharon Gao Apr 13, 20221 minHAWTHORNE BERRIES TEA FOR HEALTHY HEART Hawthorne is an essential herb for cardiovascular health. It can help a wide range of cardiovascular disorders including high and low...
Sharon Gao Mar 30, 20221 minHEALTHY GRANOLA RECIPE It is not easy to find decent granola in a standard cereal aisle, even while shopping in a healthy grocery store. You'll likely find a...
Sharon Gao Oct 6, 20211 minHOW TO MAKE A FRITTATA WITH WHATEVER YOU HAVE ON HANDThis healthy, veggie-heavy frittata is a great way to use up in-season produce and they’re as easy as cooking up the veggies, pouring in...
Sharon Gao Apr 2, 20211 minBREAKFAST SUPER SMOOTHIESuper smoothie, my favorite breakfast. 😋 Prep: 10 mins Ingredients 1 1/2 c. power greens; 1/2 c. organic blueberries; 1/3 c. pineapples...
Sharon Gao Mar 19, 20211 minCHINESE STEAMED EGGChinese Steamed Egg (also known as Chinese Steamed Egg Custard) is probably one of the healthiest ways to eat eggs; it will cook egg more...