If you are looking for a healthy morning coffee alternative, this delicious bone broth latte is the answer. I talked about the health benefits of bone broth in my last Blog. Drinking bone broth daily can help support joint, skin and gut health while also providing many important vitamins, minerals and amino acids. This latte recipe is incredibly easy to make. It is also versatile, you can DIY it, use your favorite spices and milk. Cooking: 5 mins Ingredients One cup bone brot

Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Top 5 health benefits of bone broth Anti-aging. Bone broth is associated with collagen, a structural protein in skin, cartilage, and bone. Good for digestion and gut health. Gelatine is the most abundant protein in bone broth. Support immune function Support joint h

Spirulina is an organism that grows in both fresh and saltwater. It is a type of cyanobacteria, a family of single-celled microbes that are often referred to as blue-green algae. Here are 10 evidence-based health benefits of spirulina. Spirulina is extremely high in many nutrients, such as protein, vitamin B1, B2 & B3, copper, iron, magnesium, potassium, and manganese. Powerful antioxidant and anti-inflammatory properties. Can lower "bad" LDL and triglyceride levels. Protects