Harnessing the Power of the Miracle Question I had great fun talking with Kim Saft about the Miracle Question, and the benefits of the Miracle Question. It is important to ask yourself about the Miracle question and consistently take actions to achieve them. BIO: Kim Saft, PhD, LCSW. Kim Saft is a Licensed Clinical Social Worker, with her Doctorate in Transpersonal Psychology. She is an Advanced Clinician in Imago Relationship Therapy, a Certified Life Coach and has been in private practice since 1998. Dr. Saft sees clients in-person in Pittsburgh, PA and virtually via Telehealth. Through Facebook, YouTube and Instagram, Dr. Saft is spreading the messages of her approach to treatment and teaching powerful tools to use towards your own journey of healing and growth. Dr. Saft specializes in helping you develop a new relationship to yourself, your life, and your relationships. She focuses on teaching concrete techniques to make sense of your past and develop new approaches to your future. Dr. Saft is an empowerment therapist, helping you transform yourself, enhance your quality of life and create a life you truly love living. You can follow Kim on Instagram: @kimsafttherapy #mentalhealth #selfcaretips #mentalhealthtips #emotionalregulation #emotionalhealthmatters #healthcoachforwomen #mentalhealthawareness #healthcoaching #emotionalwellness #emotionalfreedom #traumainformedcare #healthcoachingtips #emotionalhealth #healthgoals #Emotionalhealing #emotionalawareness #selfcarelover #healthcoachbusiness #inspiration #emotionalsupport #healthcoachtips #growthandmindset #healthcoaches #womenshealthcoach #positivethinkingalways

People often ask me questions; how can I lose weight fast? They sign up with different kinds of popular weight-loss programs but either not with much success, or it bounced back after losing some weight. Why? Because weight-loss shouldn’t be the only goal, the goal should be creating a healthy lifestyle that suits you, this is the only way that will be sustainable. And it takes time! Listen to your body always since you are the expert of your body. Feed your body and mind with healthy foods always. Remember, a healthy lifestyle is a journey, not an overnight thing. #weightloss #healthylifestyle #healthyhabits #healthyliving #mindbody #mindset #mondaymotivation #motivationmonday #motivation #fitness #wellness #nutrition #health #healthyeating #yoga #healthy #success #people #sustainable