Harnessing the Power of the Miracle Question I had great fun talking with Kim Saft about the Miracle Question, and the benefits of the Miracle Question. It is important to ask yourself about the Miracle question and consistently take actions to achieve them. BIO: Kim Saft, PhD, LCSW. Kim Saft is a Licensed Clinical Social Worker, with her Doctorate in Transpersonal Psychology. She is an Advanced Clinician in Imago Relationship Therapy, a Certified Life Coach and has been in private practice since 1998. Dr. Saft sees clients in-person in Pittsburgh, PA and virtually via Telehealth. Through Facebook, YouTube and Instagram, Dr. Saft is spreading the messages of her approach to treatment and teaching powerful tools to use towards your own journey of healing and growth. Dr. Saft specializes in helping you develop a new relationship to yourself, your life, and your relationships. She focuses on teaching concrete techniques to make sense of your past and develop new approaches to your future. Dr. Saft is an empowerment therapist, helping you transform yourself, enhance your quality of life and create a life you truly love living. You can follow Kim on Instagram: @kimsafttherapy #mentalhealth #selfcaretips #mentalhealthtips #emotionalregulation #emotionalhealthmatters #healthcoachforwomen #mentalhealthawareness #healthcoaching #emotionalwellness #emotionalfreedom #traumainformedcare #healthcoachingtips #emotionalhealth #healthgoals #Emotionalhealing #emotionalawareness #selfcarelover #healthcoachbusiness #inspiration #emotionalsupport #healthcoachtips #growthandmindset #healthcoaches #womenshealthcoach #positivethinkingalways

People often ask me questions; how can I lose weight fast? They sign up with different kinds of popular weight-loss programs but either not with much success, or it bounced back after losing some weight. Why? Because weight-loss shouldn’t be the only goal, the goal should be creating a healthy lifestyle that suits you, this is the only way that will be sustainable. And it takes time! Listen to your body always since you are the expert of your body. Feed your body and mind with healthy foods always. Remember, a healthy lifestyle is a journey, not an overnight thing. #weightloss #healthylifestyle #healthyhabits #healthyliving #mindbody #mindset #mondaymotivation #motivationmonday #motivation #fitness #wellness #nutrition #health #healthyeating #yoga #healthy #success #people #sustainable

I had great time with Rehmannia shopping for these amazing Chinese herbs. Rehmannia Dean Thomas is a tonic herbalist who has rich knowledge and experience about Chinese herbs. #chineseherbs #chinesemedicine #herbs #中药#中草药

During difficult times, what we need is to have faith in the unknown and the courage to push forward! #hiking #adventure #faith #health #motivation #breakthrough #challenge #healthylifestyle #healthyliving #beverlyhills #nutritionschool

Abandonment Issues: Signs, Causes & How to Overcome Abandonment issues involve a deep fear of being hurt, rejected or abandoned. Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a loved one. If you are experiencing this or you know someone who might need help with this, check out this talk I just had with my guest Fiona Robinson. We talked about both physical & emotional abandonment, different attachment styles; she also shared some techniques that can help you on their own healing journey. BIO: Fiona is a therapist in hypnotherapy, EFT & Matrix Reimprinting, she teaches meditation and uses reiki in all of her one -on- one sessions. She specializes in the abandonment and attachment issues because this is something she has experienced first-hand and is still evolving in as she lets go of her old traumas and unlearning the conditioning most of us have been given for all of our lives here on Earth. She works very much with the belief system, the law of attraction and the spiritual principles. You can follow her on Instagram: @heal_wth_fiona 👇🏻Here's the link to join my FB group to learn more. https://web.facebook.com/groups/tyhsg See you inside! 😉#weightloss #weightlossjourney #lifestylechanges #worklifebalance #relationshipcoach #healthcoachlife #healthcoaches #healthandwellnesscoach #holistichealthcoach #healthylivingtips #healthylivingjourney #30daystohealthyliving #traumainformed #mentalhealthcoach #healthierliving #traumainformedyoga #spiritualawakenings #positivethinkingonly #traumainformedcare #psychologytips #positivethinkingalways #holistichealthpractitioner #healthylivingmovement #spirituallifestyle #lifestylechanger #healthylivinglifestyle #mindsetcoaches #dailyrituals #abandonment #attachment #healing #rejection #heponosis

How do you know if your body needs a cleanse or detox? How does it work? What are the 'non-negotiable' that you should pay attention to your health even if you are the busiest person in the world and you want to live longer? If you want to know answers on these questions, check out this interview I just had with my guest Kelsey Weaver, Kelsey is a certified Functional Health Practitioner who specializes in gut health, hormonal imbalances, resistant weight loss and disease prevention. P.S. You will also learn simple strategies you can practice to help your body detox regularly even if you are busy! #detoxify #detoxifying #detoxyourbody #detoxing #busymomlife #healthcoaches #healthandwellnesscoach #healthylivingtips #busylifestyle #busydays #healthcoachtips #healthierliving #positivethinkingonly #gethealthynow #busydayahead #healthcoachlifestyle #healthcoachinstitute #healthandwellnesscoaching #holistichealthcoaching #healthylivingmovement #healthcoachforwomen #healthcoachingtips #healthcoachbusiness #detoxtea #busy #busymom #busyday #busylife

Does emotional intelligence contribute to better health? ✔️Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. ✔️Research has shown people with higher levels of emotional intelligence are likely to enjoy better physical and mental health outcomes. 👋🏻If you want to learn more about emotional intelligence, how it is related to your physical & mental health, how you can boost your emotional intelligence, build stronger relationships, and achieve your goals, watch this interview I just did with Rich Bracken. ✨Rich is a global keynote speaker and has been featured through such media channels as Fox News, CBS News, Vice, Reader’s Digest and Thrive Global. @richbracken1 👇🏻Here's the link to join my FB group to learn more. https://web.facebook.com/groups/tyhsg See you inside! 😉 #mentalhealth #selfcaretips #mentalhealthtips #emotionalregulation #emotionalhealthmatters #healthcoachforwomen #mentalhealthawareness #healthcoaching #emotionalwellness #emotionalfreedom #traumainformedcare #healthcoachingtips #emotionalhealth #healthgoals #emotionalhealing #emotionalawareness #selfcarelover #healthcoachbusiness #inspiration #emotionalsupport #healthcoachtips #growthandmindset #healthcoaches #womenshealthcoach #positivethinkingalways #healthandwellnesscoach #mentalhealthcoach #certifiedhealthcoach #healthylivingtips

Weight management is a universal topic; it is almost on everyone’s agenda. But we rarely think about the relationship between weight management and the impact that this can have on a person’s mental well-being and their overall personal development. Our guest Bonita Carmel is an expert in this area; she shared with us the first thing people should do on their weight loss journey and some great tips about changing your thinking and stopping sabotaging your weight loss journey. BIO: Bonita is a personal trainer, occupational therapist, NLP practitioner, and health and wellness coach with over seven years of experience working in the NHS and mental health sector; she currently works as a psychological therapist working with adults on a 1:1 individual basis, delivering CBT (cognitive behavioral therapy) treatment for physical health conditions, depression, and a range of anxiety disorders. You can follow her on Instagram: @bonitathecoach #weightloss #weightlossjourney #lifestylechanges #worklifebalance #relationshipcoach #healthcoachlife #healthcoaches #healthandwellnesscoach #holistichealthcoach #healthylivingtips #healthylivingjourney #30daystohealthyliving #traumainformed #mentalhealthcoach #healthierliving #traumainformedyoga #spiritualawakenings #positivethinkingonly #traumainformedcare #psychologytips #positivethinkingalways #holistichealthpractitioner #healthylivingmovement #spirituallifestyle #lifestylechanger #healthylivinglifestyle #mindsetcoaches #dailyrituals