Books and Coffee

04

RESOURCES

NUTRITION & WELLNESS RESOURCES

While it comes to healthy eating and diet, there are so many theories out there that are conflicting and very confusing. The best way to find out which diet and what foods work for you the best is to do some experiments. Each of us is a bio-individual, one person’s food is another person’s poison, and no one diet will work for everyone. Experimentation is required to discover what works best for the individual. Here I am sharing with you some of my favorite books regarding nutrition & wellness. 

THE CHINA STUDY

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health.

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THE BLUE ZONES

9 Lessons for Living Longer From the People Who've Lived the Longest

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EAT RIGHT 4 YOUR TYPE

The Individualized Blood Type Diet Solution

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LIVING FROM A PLACE OF SURRENDER

The Untethered Soul in Action

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Old Book
THE MIRACLE MORNING

The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

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THE UNTETHERED SOUL

The Journey Beyond Yourself

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SUPERFOODS

The Food and Medicine of the Future

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HOW NOT TO DIE

Discover the Foods Scientifically Proven to Prevent and Reverse Disease 

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EATING IN THE LIGHT OF THE MOON

How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

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THE NEW PRIMAL BLUEPRINT

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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THE 20 MINUTES BREAK

Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms

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