While it comes to healthy eating and diet, there are so many theories out there that are conflicting and very confusing. The best way to find out which diet and what foods work for you the best is to do some experiments. Each of us is a bio-individual, one person’s food is another person’s poison, and no one diet will work for everyone. Experimentation is required to discover what works best for the individual. Here I am sharing with you some of my favorite books regarding nutrition & wellness.