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RESOURCES
NUTRITION & WELLNESS RESOURCES
While it comes to healthy eating and diet, there are so many theories out there that are conflicting and very confusing. The best way to find out which diet and what foods work for you the best is to do some experiments. Each of us is a bio-individual, one person’s food is another person’s poison, and no one diet will work for everyone. Experimentation is required to discover what works best for the individual. Here I am sharing with you some of my favorite books regarding nutrition & wellness.
THE CHINA STUDY
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health.
THE MIRACLE MORNING
The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
HOW NOT TO DIE
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
EATING IN THE LIGHT OF THE MOON
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
THE NEW PRIMAL BLUEPRINT
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
THE 20 MINUTES BREAK
Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
