Sharon Gao Apr 20, 20212 minISN'T FAT BAD FOR ME? Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
Sharon Gao Apr 6, 20212 min POWERFUL PLANT PROTEIN (PLUS COOKING TIPS!) “I was determined to know beans.”— Henry David Thoreau, The Bean-Field. How about you? How well do you know beans? Creamy cannellini,...
Sharon Gao Mar 23, 20211 minFOODS THAT INCREASE AND DECREASE ENERGYWhile it comes to eating for energy, bio-individuality reigns supreme. Food that gives one person energy may deplete another person. It’s...
Sharon Gao Mar 3, 20212 minEATING FOR ENERGY Do you feel tired, sleepy, and lack energy all the time? Is low energy holding you back from living? What would you do if you had more...