TURMERIC GINGER SHOT

These turmeric ginger shots provide great health benefits, including anti-inflammatory, enhancing digestion, increasing metabolism, improving skin, relieving stress, and maintaining balanced blood sugar levels.

Prep: 15 mins

Ingredients

• 100gturmeric

• 120 ginger

• Two lemons

• 1/4tsppepper

Directions

• Peel and chop fresh turmeric and fresh ginger root.

• Add the peeled turmeric and ginger root to a blender and blend.

• Add black pepper. Turmeric isn’t absorbed well without consuming black pepper with it. Black pepper contains piperine, a substance that enhances the absorption of turmeric.

• Squeeze the lemon either by hand or using a citrus press. Add the lemon juice into your blender and blend till smooth. If the paste is too thick, add a little more lemon juice or a little water.

• Strain through a fine-mesh sieve over a bowl or put the contents in a nut bag and squeeze the juice over a bowl. Discard remaining turmeric and ginger.

• Store in a glass container. If you have little glass vials of around 50 ml, one would be your daily dose.

• Refrigerate and consume within 7 days. To keep them longer, you can add them to ice cube trays and freeze them.

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