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Updated: Mar 6, 2021

What is your favorite breakfast? Oatmeal with berries and nuts(seeds) is one of my favorite breakfast options.

Oats are naturally gluten-free, low in fat, high in protein, and have soluble fiber that keeps your gut bacteria happy and cholesterol down. Oats also contain a bounty of minerals like manganese, selenium, phosphorus, fiber, magnesium, and zinc. I bumped up the protein and fiber by adding heart-healthy nuts and berries.

Prep: 15 mins


  • 1 cup rolled oats

  • 2 cups unsweetened almond milk

  • 1 medium banana, mashed

  • 1/2 teaspoon ground cinnamon

  • 1/2 cup of blueberries

  • Nuts/seeds of your choice

  • pinch of salt


  • Combine oats and almond milk, cinnamon, and salt into a small saucepan and turn heat to medium/high.

  • Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.

  • Once oatmeal is at the desired consistency, remove from heat, add banana blueberries, nuts & seeds, serve immediately.


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