HOW TO MAKE OAT MILK


Oat milk is a good choice for people with allergies or intolerances. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. It’s delicious and may benefit bone and heart health.



Prep: 5 mins



Ingredients

  • 1 cup rolled oats

  • 4 cups water

  • Optional 1/8 tsp salt


Directions

  • Step 1: To make the oat milk, combine all ingredients in a blender until completely smooth.

  • Step 2: Pour mixture into a fine-mesh strainer, cheesecloth, coffee filter, or nut bag set over a large bowl. Squeeze out the liquid. (Discard pulp or save for different use.) If needed, strain a second time.

  • Step 3: Store leftover milk sealed in the fridge for up to five days, or it can be frozen for a later date.


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