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Have you ever heard of millet? I grew up eating lots of it as our regular diet. Millet is tiny and round in shape and can be white, gray, yellow or red, it is more than just an interesting alternative to the more common grains. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium.

Health Benefits: Heart-Protective Properties; Development and Repair of Body Tissue; Lower Type 2 Diabetes Risk; Helps Prevent Gallstones; Significant Cardiovascular Benefits for Postmenopausal Women and lots of others.

Give this creamy and fluffy, curried millet dish a try, it might give you a delicious surprise.

Prep: 15 mins


  • 2 cups stock or water

  • 1 cup dry roasted millet

  • 1/2 cup cashews, crushed

  • 3tablespoonspumpkinseeds

  • 1 teaspoon curry powder

  • 1 teaspoon ginger, grated

  • 1 teaspoon sea salt


  • Boil stock in pot.

  • Place remaining ingredients in a pot, bring to a boil, reduce heat to low, and simmer for 20–25 minutes (or until all liquid is absorbed).

  • Fluff with a fork and serve warm.


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