Buckwheat pancakes aren’t the prettiest pancakes around, but the health benefits make up for their humble appearance.The antioxidant and fiber content of this food lends itself to a number of significant health benefits: Improved heart health Reduced blood sugar Gluten free and non-allergenic Rich in dietary fiber Protects against cancer Excellent source of digestible plant protein Prep: 10 mins Cook: 30 mins Ingredients 1 cup buckwheat flour 1 teaspoon baking powder 1 teaspo

The super fast beef stir fry everyone requests is so easy to make, pair with sauteed broccolini and garlic, serve this over rice of your choice, perfectly seasoned with fresh basil and black sesame. It’s delicious and healthy. Prep: 30 mins Ingredients 1/2 pounds grass-fed beef stir fry 2 bunches broccolini 1 tsp ground ginger 1 tsp ground turmeric 1 tsp rosemary 1 tsp black pepper 2 tbsp avocado oil 2 tbsp soy sauce 2 tbsp black sesame 1 cup fresh basil chopped 2 tsp ground

One of the best ways to use overripe bananas is to make banana bread with them. This banana bread is so easy to make, it is soft, moist, tender and packed full of flavor! Prep: 75 mins Ingredients 2 Ripe Bananas 1 cup buckwheat 1 cup oats 2 large eggs 1/2 Oat Milk 2 Tablespoon Olive Oil 1 Teaspoon Baking Soda 1/2 Teaspoon Salt 1/2 Teaspoon Cinnamon Directions Step 1: Reheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray Step 2: In a mixing bowl, mash the r

Roasted chickpeas, nutty, crunchy, savory and addicting, a healthy snack and are simple to make. It is packed with fiber, zinc, folate and protein. You can use any spices you like. My favorite is with curry powder! Prep: 50 mins Ingredients 2 c. organic chickpeas. Avocado oil spray 1 tbsp curry powder 1 tsp salt 1 tsp ground cumin 1 tsp black pepper 1 tsp rosymary 1 tsp chili pepper powder Directions Step 1: Add dried chickpeas to a large bowl and cover with several inches of

Almond tortilla is a great alternative especially for people who are sensitive to grains and gluten. This recipe is a little different since I didn't make wraps, instead, I heated the tortilla in a pan for a few minutes and it became crispy, paired with scrambled eggs, stir-fried spinach and cherry tomatoes, it was a delicious breakfast. Prep: 10 mins Severing: 1 Ingredients 2 organic eggs 1 c. spinach 1 c. organic cherry tomatoes capers, nutrition yeast, sea salt Directions

There are many different olives, some“green,” some are “black.” Among these options, I believe Castelvetrano olives are the best-tasting olive in the world. These green Italian olives hail from Sicily; they have a crisp feel and a crunchy texture. The inner flesh is medium-soft, and it has a buttery feel reminiscent of an avocado. Castelvetrano olives are a good source of fat-soluble vitamin E, a rich source of phenolic compounds. They provide a significant source of dietary

This is a really easy-to-make crowd-pleaser. These tender chicken wings are made in an air fryer served with organic broccoli; they make for a great weeknight dinner. Prep: 30 mins Severing: 2 Ingredients 2 Ibs chicken wings 1 lb broccoli, chopped 2 tbsp olive oil 2 tbsp cooking wine 2 tbsp curry powder 2 tsp ground ginger 2 tsp ground garlic 1 tsp salt 1 tsp ground black pepper 1 tsp cayenne pepper Directions Step 1: Mix olive oil, cooking wine, and spices in a small bowl. P

Have you tried salad with strawberries before? You might want to give it a try if you haven't. This strawberry spinach salad is fresh, creamy, super tasty, and loaded with nutrients. Prep: 10 mins Ingredients 1 c. organic spinach 2 c. halved strawberries 1 large avocado, sliced ¼ c. onion, thinly sliced ⅓ c. raw almonds, sliced ¼ c. walnuts, chopped 1 tbsp hemp seeds 2 tbsp balsamic vinegar ¼ c. olive oil Salt & pepper to taste Directions Step 1: Place all salad ingredients

Acai bowls are the perfect healthy breakfast, lunch, or snack to fuel your day, especially in summer. Some studies show that acai fruit pulp is richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. The average Acai Bowl is filled with antioxidants, vitamins, minerals, fiber, protein, and healthy fats. Acai berries also have a unique nutritional profile for a fruit — they are low in sugar and higher in healthy fats. Prep: 1O mins Ing