While it comes to eating for energy, bio-individuality reigns supreme. Food that gives one person energy may deplete another person. It’s important to experiment and find what works best for you. As you can see, there are a lot more foods you can eat than foods you can’t eat. This is a great area to practice crowding out. Have fun with it. FOODS TO INCREASE ENERGY • Vegetables • Fruits • Whole grains • Organic, high-quality animal proteins • Wild fish • Eggs (if tolerated) •

Do you feel tired, sleepy, and lack energy all the time? Is low energy holding you back from living? What would you do if you had more energy? WHAT IS ENERGY? Energy is defined as “the strength and vitality required for sustained physical or mental activity.” It’s your most valuable, renewable resource. You can choose activities that drain your energy or build it. You can choose people who energize you or suck you dry, and you can choose foods that fuel you or leave you exhau