Spirulina is an organism that grows in both fresh and saltwater. It is a type of cyanobacteria, a family of single-celled microbes that are often referred to as blue-green algae. Here are 10 evidence-based health benefits of spirulina. Spirulina is extremely high in many nutrients, such as protein, vitamin B1, B2 & B3, copper, iron, magnesium, potassium, and manganese. Powerful antioxidant and anti-inflammatory properties. Can lower "bad" LDL and triglyceride levels. Protects

Super smoothie, my favorite breakfast. 😋 Prep: 10 mins Ingredients 1 1/2 c. power greens; 1/2 c. organic blueberries; 1/3 c. pineapples Half fresh lemon Half avocado One tbsp flaxseeds One small piece of fresh ginger and fresh turmeric Black pepper 1 ½ c. coconut water (or still water if you want to avoid sugar) Directions Toss leafy greens into a blender. Add water and blend until all leafy chunks are gone. Add pineapples, berries, flaxseeds, ginger, turmeric, avocado, lemo

Super smoothie, great breakfast option, especially for coping with the pandemic. Yum😋 Prep: 5 mins Ingredients 1 c. of leafy green; a half cup of berries; half banana 1 tbsp of nut butter 1 tbsp of mixed flaxseed and chia seeds 1 small piece of fresh ginger and fresh turmeric 1 c. of fresh/ frozen berries black pepper 1 ½ coconut water (or still water if you want to avoid sugar) Directions Tightly pack 1cup of leafy greens in a measuring cup and then toss into blender. Add w